Gut, Liver and Skin Health with Charlotte Tiffany.

Because everyone is different, naturally...

07850 540701

Transforming Your Health from the Inside Out!
If you tired of feeling sluggish, dealing with digestive issues, and struggling to maintain a healthy weight, then it's time to tap into the incredible power of gut health!

Charlotte will guide you towards a more balanced well-being.

Why is gut health so important, you may wonder? Your gut is not just responsible for digestion; it plays a crucial role in your overall health. It acts as the control centre of your immune system, affects nutrient absorption, influences mood regulation, and even impacts your skin health. Taking care of your gut can lead to transformative improvements in every aspect of your life.


Here are some of the amazing benefits that come with a healthy gut:

Enhanced Digestion and Nutrient Absorption: A well-functioning gut allows your body to efficiently break down food and absorb essential nutrients. This means you'll feel lighter after meals, experience fewer bouts of bloating or gas, and enjoy renewed energy as your body receives the fuel it needs.

Boosted Immune System: Did you know that 70% of your immune system resides in your gut? By maintaining a healthy gut, you strengthen your body's natural defence against harmful pathogens and decrease the likelihood of developing allergies and autoimmune conditions. Modulating your gut health can help you stay vibrant and disease free!

Mood Regulation and Mental Clarity: Believe it or not, your gut and brain are intimately connected through what scientists call the "gut-brain axis." By maintaining a balanced gut microbiome, you can enjoy better emotional well-being, reduced anxiety and depression symptoms, sharper cognitive function, and improved sleep patterns. A happy gut means a happy mind!


Weight Management and Metabolism Optimisation: Struggling to shed those extra pounds that just won't budge? Your gut health might hold the key. Studies have shown that an imbalance in gut bacteria can contribute to weight gain and metabolic disorders. By restoring gut health, you'll experience an increased metabolism, better appetite regulation, and a more efficient fat-burning process.


Glowing Skin: Your gut health directly affects the appearance of your skin. Acne, eczema, and other skin conditions often originate from imbalances within the gut. By nourishing your gut, you can unlock the secrets to radiant, blemish-free skin, and restore your natural glow from within.


Charlotte offers a comprehensive range of solutions to help you achieve a balanced gut health. Charlotte is an experienced professional Naturopath of 15 years, who will guide you through personalised nutrition support, targeted supplements if required, herbal support and lifestyle modifications that are tailored to your individual needs.

Contact Charlotte to schedule your initial free discovery call or book in for a consultation. Your gut will thank you – and so will your whole body!

Charlotte works with Babies, Children and Adults.

Patients are supported with Organic Wild Crafted Herbs, Organic Medicinal Mushrooms, Nutrition Support, DNA Analysis, Laboratory Testing, Gut Lab Testing, and Adrenal Stress Testing.

Gluten Free Ginger Spice Loaf Cake

So I think we can definitely say Autumn is here. I'm loving those cold mornings, that cold wind that chases round your head and makes you realise, Yes I think I need to start wearing a woolly hat now! 

There are no more seasonal summer fruits, but instead we have a whole host of new flavours to devour, those yummy comfort foods that helps us all keep warm and cosy. Anyone fancy a slice of warm and spicy ginger cake?

In my opinion its so much easier when comfort food is fuss free and as simple to achieve as possible.

This ginger cake recipe is exactly that, you simply mix all the ingredients together and let the oven do the rest of the work while you boil the kettle to make a cup of tea! This cake can certainly pack a punch to your taste buds as the strong ginger flavour warms you from the inside out. 

The amount of ginger you use is totally personal. For my family I always use one and half teaspoons and that seems to suit us.

Gluten Free Ginger Spice Loaf Cake
Ingredients:

200g gluten free self raising flour
100g light brown sugar
1-3 tsp of ground ginger, you decide the strength.
1 tsp of bicarbonate of soda
40g goats butter / 55g  cows butter / 40g coconut oil melted
2 large eggs
1 tbsp blackstrap molasses
100ml cooled rooibos tea

Method:

1.    Set the oven to 180 Degrees and line the 2lb loaf tin. I find there is no need to grease this     as this is a moist cake that holds together well.

2.    In a large bowl mix all the dry ingredients together; flour, sugar, ginger, bicarbonate of soda.

3.    In a small bowl whisk together the eggs and blackstrap molasses.

4.    In the large bowl make a well in the centre of the mixed dry ingredients, then put the wet         mixture, plus the melted butter and tea into the larger bowl. Whisk all together until you         reach a smooth batter.

5.    Pour all of this into your lined loaf tin.

6.    Bake for 25 - 35 minutes, until firm to the touch.

7.    Leave the cake in the tin for five minutes and then turn out onto a wire rack and leave to         cool before serving...if you can!

This is great served with Blackberries, yogurt or a massive scoop of Booja Booja Vanilla Cashew nut ice-cream.

Enjoy x