City Of London Naturopathy, Homeopathy and Homeobotanical Herbs with Charlotte Tiffany

Because everyone is different, naturally...

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Natural Health for busy City of London lifestyles.

Are you wired and tired?

Feeling frustrated or underrated? 

Struggling to juggle home life, with work life and never having any self care time?

Does it feel like you and your family are constantly run down? 

Do you simply just want to be well, with a sustained  level of energy?

I work with people in order for them to achieve just that.

My aim is to give you a simple and realistic way to have a healthy life and still be able to cope with all that the 21st Century and your boss are throwing your way?

With the guidance of my qualified skills and of me being  in clinical practice for 9 years and through the use of nutrition, homeobotanical herbs, homeopathy,  biochemic tissue salts, iridology, detoxing, cleansing, nutritional supplements and lifestyle coaching I can get you on the right side of health.

Please contact me via email and we can discuss further exactly what it is you need.

Gluten Free Ginger Spice Loaf Cake

So I think we can definitely say Autumn is here. I'm loving those cold mornings, that cold wind that chases round your head and makes you realise, Yes I think I need to start wearing a woolly hat now! 

There are no more seasonal summer fruits, but instead we have a whole host of new flavours to devour, those yummy comfort foods that helps us all keep warm and cosy. Anyone fancy a slice of warm and spicy ginger cake?

In my opinion its so much easier when comfort food is fuss free and as simple to achieve as possible.

This ginger cake recipe is exactly that, you simply mix all the ingredients together and let the oven do the rest of the work while you boil the kettle to make a cup of tea! This cake can certainly pack a punch to your taste buds as the strong ginger flavour warms you from the inside out. 

The amount of ginger you use is totally personal. For my family I always use one and half teaspoons and that seems to suit us.

Gluten Free Ginger Spice Loaf Cake
Ingredients:

200g gluten free self raising flour
100g light brown sugar
1-3 tsp of ground ginger, you decide the strength.
1 tsp of bicarbonate of soda
40g goats butter / 55g  cows butter / 40g coconut oil melted
2 large eggs
1 tbsp blackstrap molasses
100ml cooled rooibos tea

Method:

1.    Set the oven to 180 Degrees and line the 2lb loaf tin. I find there is no need to grease this     as this is a moist cake that holds together well.

2.    In a large bowl mix all the dry ingredients together; flour, sugar, ginger, bicarbonate of soda.

3.    In a small bowl whisk together the eggs and blackstrap molasses.

4.    In the large bowl make a well in the centre of the mixed dry ingredients, then put the wet         mixture, plus the melted butter and tea into the larger bowl. Whisk all together until you         reach a smooth batter.

5.    Pour all of this into your lined loaf tin.

6.    Bake for 25 - 35 minutes, until firm to the touch.

7.    Leave the cake in the tin for five minutes and then turn out onto a wire rack and leave to         cool before serving...if you can!

This is great served with Blackberries, yogurt or a massive scoop of Booja Booja Vanilla Cashew nut ice-cream.

Enjoy x

 

 

 
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