Gut, Liver and Skin Health with Charlotte Tiffany.

Because everyone is different, naturally...

07850 540701

Feel Better. Live Better. Naturally.

Looking for a healthier, more balanced way to feel your best? You’re in the right place. I’m Charlotte, a naturopath with a passion for helping people get to the root of their health issues—so you can feel well, not just mask symptoms.

I specialise in gut health, liver health, and skin health—three systems that deeply affect how you feel every day. When these are out of balance, your whole body feels it. When they’re supported, everything changes.

Through a mix of natural therapies and cutting-edge testing, I help you understand what’s going on beneath the surface. Whether you’re struggling with digestion, breakouts, fatigue or just want to feel more like yourself again, we’ll create a simple, effective plan tailored to your body and lifestyle.

Appointments are available online (from anywhere in the world) or in-person in Soho and Hackney. I work with babies, children, teenagers and adults—and I’m here to guide you every step of the way.

If you’re ready for a personalised, natural approach that works with your life (not against it), I’d love to support you.

Let’s get started—book your free discovery call today to find out how we can work together.

The Vital Connection Between the Gut and Brain: Finding Balance from Within

October 18, 2025  /  Charlotte Tiffany

The gut and brain are far more connected than we ever imagined. This communication pathway, known as the gut-brain axis, is a complex network linking your digestive system to your central nervous system. Far from being separate, these two organs are in constant dialogue, shaping how you feel, think, and even how you respond to stress.

The Gut: Your “Second Brain”

The gut contains over 100 million nerve cells — more than the spinal cord — which is why it’s often referred to as the second brain. This network, called the enteric nervous system, communicates with the brain through biochemical signals, hormones, and the vagus nerve, a long, wandering nerve that connects the gut to the brainstem.

But this communication isn’t one-way. When your mind is stressed, anxious, or sleep-deprived, your gut feels it too — often through symptoms like bloating, nausea, or changes in digestion. Conversely, an unbalanced gut can trigger mood changes, brain fog, or irritability. It’s a delicate dance, and maintaining gut-brain balance is key to overall wellness.

When the Gut-Brain Axis Is Out of Balance

An imbalance in the gut microbiome — the community of trillions of bacteria living in your digestive tract — can create ripples that affect not only digestion but also mental health. For example:

  • Low mood and anxiety: Studies show that when the gut microbiota is disrupted (due to poor diet, antibiotics, or chronic stress), it can reduce the production of key neurotransmitters like serotonin, often called the “feel-good” chemical. Interestingly, around 90% of serotonin is produced in the gut, not the brain.

  • Brain fog and fatigue: When harmful bacteria outnumber the beneficial ones, inflammation can increase throughout the body. This systemic inflammation may impact brain clarity and energy levels.

  • Digestive discomfort: IBS (Irritable Bowel Syndrome) is one of the most common examples of a gut-brain imbalance. Stress and emotional strain can trigger IBS symptoms, while poor gut health can heighten anxiety — a vicious cycle many experience daily.

How a Balanced Gut Supports a Balanced Mind

When the gut is in harmony, the results can be remarkable. A balanced microbiome helps regulate mood, manage stress, and support mental clarity. It does this by promoting anti-inflammatory pathways, producing essential vitamins (like B12 and folate), and ensuring efficient digestion and nutrient absorption.

People who nurture their gut health often report:

  • A calmer, more stable mood

  • Improved sleep and energy levels

  • Better digestion and less bloating

  • Enhanced focus and creativity

This isn’t just about avoiding discomfort — it’s about optimising the way your body and mind communicate.

The Role of Food in the Gut-Brain Connection

What you eat profoundly influences this balance. The gut thrives on diversity, both in microbiota and in diet. A few key dietary insights can make a big difference:

  • Probiotic-rich foods: Yogurt, kefir, sauerkraut, kimchi, and miso introduce beneficial bacteria that help maintain microbiome diversity.

  • Prebiotic fibre: Foods like bananas, garlic, onions, and oats feed the good bacteria, helping them flourish.

  • Whole, unprocessed foods: High-fibre vegetables, whole grains, nuts, and seeds create a nourishing environment for gut health.

  • Limit processed and sugary foods: These can feed harmful bacteria, leading to inflammation and mood dips.

Even hydration matters — adequate water supports digestion and helps maintain a healthy gut lining, which is crucial for preventing “leaky gut,” a condition that can trigger inflammation and affect brain function.

Restoring Harmony Between Gut and Mind

Supporting the gut-brain axis is about more than taking a probiotic — it’s about a holistic lifestyle. Regular movement, mindful eating, adequate sleep, and stress management techniques like meditation or deep breathing all play a part in restoring balance.

The next time you feel anxious butterflies in your stomach or experience brain fog after a heavy meal, remember: your body is speaking to you. The conversation between your gut and brain is constant, powerful, and deeply personal.

By tuning into that dialogue — through balanced nutrition, mindful habits, and self-care — you can nurture both mental clarity and digestive harmony.

In the end, a healthy gut truly is the foundation of a happy mind.

If you would like to talk about any of the above, you are welcome to book in for a call: https://calendly.com/hello-charlotte